Walking Into Health

The most current guidelines recommend at least 150 minutes of moderate (walk, yard work, snow shovel,  kayak, hike) physical activity weekly.  That means 30 minutes 5 days a week.  The 30 minutes can be broken up into 5 or 10 minute intervals and still create a good benefit.  OR 75 minutes of vigorous activity (running, [...]

By |2017-04-21T12:47:50-04:00October 4th, 2016|Education|